Hatha Yoga with Kathy Nash

Workshop - Friday September 30

OPENING YOUR HIPS WITH FORWARD BENDS AND TWISTS
5:30-8:00 pm / Cost $58

Yes, it is time to exploring the pelvic girdle again through a series of hip opening poses including forward bends and twists.

Our body has the opportunity to change and allow our pelvis, legs and spine to change in a way that creates freedom for a variety of other asana.

At this workshop, we will explore opening up our hips, glutes, quads, hamstrings etc with great enthusiasm.

Sunday
11:00 - 12:15pm	Multi Level	Kathy Nash
12:30 - 1:45pm¹	Multi Level	Kathy Nash
Monday
10:15 - 11:30am	Multi Level	Kathy Nash
5:30 - 6:45pm	Multi Level	Kathy Nash
Tuesday
10:15 - 11:30am	Multi Level	Kathy Nash
5:00 - 6:15pm	Multi Level	Kathy Nash
Thursday
10:15 - 11:30am	Multi Level	Kathy Nash
5:45 - 7:00pm	Multi Level	Kathy Nash
Print Schedule ¹No class at this time for July and August

Drop In	$20 per class $185 for 10 classes²
Once per Week	1 month $75 3 months $220
Twice per Week	1 month $105 3 months $250
Unlimited	1 week $65 1 month $120 3 months $310
²Expires in four months Prices include GST and are subject to change. Payment may be made with cash or cheque only. No debit or credit cards.

HATHA YOGA with KATHY NASH INC.
1301 - 10th Avenue SW
Calgary Alberta, Canada T3C 0J4